Bike fitting Leicester is the process of fine-tuning adjustable components to specifically fit a rider’s unique biomechanics and their body. These include the cleats/pedals, saddle, stem, bar, post, etc. The fit should also take into consideration the rider’s goal, their style of riding, any injury history, posture, etc.
The key to a good bike fit is for the bike to be adjusted to the most efficient position that your body will allow comfortably. You want your ride to be comfortable, and efficient, and give you peak performance. There are many reasons why this is important.
- To help reduce the irritation of direct contact points of your feet, hands, and butt
- To help to reduce the severity or occurrence of repetitive injuries and strains.
- Increase metabolic efficiency
- Improve the handling and responsiveness of your bike
- Help to decrease fatigue when you ride
For some, bike fitting Leicester might not be necessary. It depends on how much and how hard they ride. You do want your body to feel comfortable on the bike, whether it is for fun and leisure or training for a race. You do not want to end your ride with a sore, achy body or have irritation points. These things will not motivate you to ride your bike again.
Not all bike fits are the same because no two people are exactly alike or have the same goals as to why they are riding their bikes. There is a lot of variation in a bike fit. One important thing to know is that bike sizing is not the same thing.
Bike sizing is when you buy a bike, you want to make sure that you get the correct size frame/bike. Bike fitting Leicester is a process that will take time to get right. You can have the right size but you want to make sure you can ride it comfortably and it takes time to figure out how to do this.
The process and outcome of a bike fit depend on many things. It depends on the riding experience and the goals of the rider. It takes into account any issues such as physical that the rider is experiencing. It will usually take multiple rides for the rider’s body to adapt to the changes made in the set-up of the bike.
You may have to have it fitted several times to get it completely right. Over time, you may have to take your bike in to be readjusted.
Conclusion
The results of having your bike fitted is not going to happen overnight. It can take time for a rider to get the full benefit of having their bike fitted. No, you don’t have to have it fitted but it will help to make your ride more comfortable and will be less strain on your body. Some feel having your bike fitted is a waste of time and money but having a comfortable ride may be worth the extra expense. It depends on how much you care about optimizing your bike-body relationship.
