What you Should Know About Bike Fitting

 Bike fitting Leicester is the process of fine-tuning adjustable components to specifically fit a rider’s unique biomechanics and their body.  These include the cleats/pedals, saddle, stem, bar, post, etc.  The fit should also take into consideration the rider’s goal, their style of riding, any injury history, posture, etc.

The key to a good bike fit is for the bike to be adjusted to the most efficient position that your body will allow comfortably.  You want your ride to be comfortable, and efficient, and give you peak performance.   There are many reasons why this is important.

• To help reduce the irritation of direct contact points of your feet, hands, and butt
• To help to reduce the severity or occurrence of repetitive injuries and strains.
• Increase metabolic efficiency
• Improve the handling and responsiveness of your bike
• Help to decrease fatigue when you ride

For some, bike fitting Leicester might not be necessary.  It depends on how much and how hard they ride.  You do want your body to feel comfortable on the bike, whether it is for fun and leisure or training for a race.  You do not want to end your ride with a sore, achy body or have irritation points.  These things will not motivate you to ride your bike again.

Not all bike fits are the same because no two people are exactly alike or have the same goals as to why they are riding their bikes.  There is a lot of variation in a bike fit.  One important thing to know is that bike sizing is not the same thing.

Bike sizing is when you buy a bike, you want to make sure that you get the correct size frame/bike.  Bike fitting Leicester is a process that will take time to get right.  You can have the right size but you want to make sure you can ride it comfortably and it takes time to figure out how to do this.

The process and outcome of a bike fit depend on many things.  It depends on the riding experience and the goals of the rider.  It takes into account any issues such as physical that the rider is experiencing.   It will usually take multiple rides for the rider’s body to adapt to the changes made in the set-up of the bike.

You may have to have it fitted several times to get it completely right.  Over time, you may have to take your bike in to be readjusted.

Conclusion

The results of having your bike fitted is not going to happen overnight.  It can take time for a rider to get the full benefit of having their bike fitted.  No, you don’t have to have it fitted but it will help to make your ride more comfortable and will be less strain on your body.  Some feel having your bike fitted is a waste of time and money but having a comfortable ride may be worth the extra expense.  It depends on how much you care about optimizing your bike-body relationship.

Six Approaches To Successful Ironman Training

 

If you want to compete in an Ironman but are very busy with work and family and are worried that you will not be able to train for it, this is a good place to come. As well as getting an individual ironman 70.3 training plan here are some tips on approaching an Ironman event. 

High-intensity interval training

HIT can get much better results in muscular adaptation and cardiovascular results so you can create the effect of a 4-hour session in more like 40 minutes. It is based on good science and will tell you how long to train, how many intervals you need to do, what rest to take and what days are HIT days. 

More strategic rest days

Rather than just following a training program where you often work hard for 3 weeks and then take a week off for rest and recovery, you can be more strategic on when the rest days happen and what you do on them. Use the time to just test your progress on cycling, swimming and running with easy recovery workouts. Also, make sure you follow a great plan for diet and fueling so that your body has less recovery to do overall. You should plan 9 months to train for an Ironman. 

Split the training into specific blocks

Your 70.3 training plan should include use periodization, where the 9 months are divided into specific blocks for training as well as for eating. All training and eating should have a goal, improving endurance, increasing power, improving explosive speed for example. The meal plan should focus on fat, protein and carbohydrate intake. The instructions for training should be precise, running drills, swim form drills, cycling skills and so on. 

There should be no guessing

For the duration of the training, you should not be guessing and questioning how hard to do something, how long, what to eat when out, and what supplements to take. Everything should be decided and planned and now you just need to carry it out and stick to it. So much time can be wasted with all the uncertainty and that time adds up over the months. So prepare hard and know what you are supposed to be doing whatever the situation. 

Practice racing!

A good way to prepare for the mental and physical stress of an Ironman event is to enter other races as part of your ironman 70.3 training plan. Whether you choose to do a sprint, half marathon or Olympic distance or even a half Ironman they can help with your confidence and what you might face during the Ironman like stomach cramps and such.

 

Be flexible

Even when you have everything planned and you have a detailed 70.3 training plan you need to have some flexibility. You might have a parent’s evening you need to be at, or a family get-together you want to attend. With other things happening be prepared to shift things when you need to.

Cycle Training Advice

 

One of the hardest forms of training you can go through is cycling. It is hard physically because of needing several muscle groups working together and it is hard mentally. It is important to know what you are doing to get help with things which is why a cycle coach is such a good idea. However, here is some advice on cycle training and what to do and what not to do! 

Choose a program that works on mental toughness too - Whatever program you choose needs to be cycling coaching that helps build strength, speed, stamina and skill and also on mental toughness. There are going to be times when you are out training, out racing or whatever and it gets hard and you want to give up. As well as mastering your time on the bike you also need to master your fears, with a lot of repetition and a good training plan you can ensure certain things become muscle memory and you are fully committed. 

Focus on your own training - Don’t forget that your focus should be on you, your training and your performance, but what others are doing, whether people you train with, or people you race against. Concentrating on other people puts you off, your rhythm and your mental focus. What they are doing to train might not be right for you so just because you hear they are doing something should not make you worry that you should be doing it too. All training plans should be individual. Stay positive as you approach your cycling and don’t let yourself feel discouraged. 

Have a support system - Having a support system is an important part of your training. That should include several people, a great cycle coach sure, they can train, encourage, critique, but also having some other support is nice too. Some personal support from someone in the family, and maybe a club you join so you have support from fellow cyclists. You are stronger when you have people behind you. 

Do not neglect your diet - The key to physical and mental strength is eating well too. There is no point in training on the bike if you are not also taking care of things in terms of what you eat and drink. Try to eat healthily, and consider how many carbs and proteins you are eating especially after a training session. If your coach is not a good expert in such things you could see a nutritionist for athletes or cyclists to see what they recommend for you. Make sure you keep yourself hydrated as well especially during and after training. 

Summary - Cycling coaching or Ironman Coaching is a great way to train as a coach should have the knowledge and experience to help anyone, whether you are just starting out or are already a fit athlete. Just make sure you also prepare yourself mentally, you focus on yourself and you eat well too. Also, make sure you have people you can draw upon for support and for advice!

Triathlon Training Plans During The Pandemic That Just Won’t Go Away

Yeah, I am sick to death of this pandemic too. We have moved beyond the financial difficulties, inconvenience and yes, of course, isolated disasters of this to annoyance from having to constantly think about and hear about it. I tired of writing about it, and you are tired of reading about it. Unfortunately, we aren’t out of the woods yet, and we probably won’t be for a while. Justifiably, in fact, we will probably be in some form of informal lockdown for a while yet, because everybody is terrified, and I would rather everyone be terrified so that we avoid this again, then become complacent once more and this happen again in your future.

Truth be told, I try to look on the bright side of everything, and in many cases that comes in the form of learning from mistakes, which is definitely a thing here. However, another bright side is that we have made a 20 year leap in adoption of digital technology. This includes things like telecommuting finally being accepted, a reduction of emphasis on physical classrooms which were never a good idea to begin with, and online shopping for pretty much everything. Avoiding crowds and flippancy are also a lesson to be learned but, when it comes to triathlon training plan, what do you do when you can’t go to the gym, and you can’t really meet up safely to work out together? What is a coach to do, how is teambuilding to be done, how is everyone to be on the same page?

Triathlon training plans and the pandemic are actually as difficult as you might think, however. All you need is some modern technology, and yes, with that, you can use the digital solution just as you would with other challenges in your life right now. All you need is a basic biometric smart watch, or smart phone and a coaching at the base around triathletes or the like.

The important thing to consider is making sure that this app is compatible with both android and iOS, because users of one will not switch to the other. The smart watch will record very green and precise physical and biometric data, and this can provide coaches with a lot of more precise insight than they could’ve gotten otherwise, and various recordings can be made for virtual races and other comparative things to make sure everyone is on the same. With VoIP stuff and for GR 5G data, it is possible to even run and work out together, while being independent with choices of venues and people being able to easily schedule their workouts without having to be on the same page there.

You may think, but what about the gym? You never needed those anyhow, going out and exercising in nature and using practical at-home exercises work just as well, and the gym always soft anyhow, admit it.

So, triathlon training plans are more than possible, it just takes a little bit of intuition and finding better ways to implement modern solutions.

 Taking up a triathlon marathon requires you to plan your time and balance out the different activities you will engage in during a race. Working with a professional trainer can give you quality results on the triathlon training plan. You also need different resources and Gear to practice the different activities. The bigger problem for many athletes lies in the planning process and you can improve the results on your rest by working with a professional and clearing out your schedule to get the best results from training. All athletes require unique attention to detail and the following pointers will help you work on triathlon training plans.

Scheduling Time to Cover Different Activities

Writing down your plans for the training process will help you manage your time and get enough resources for the training time. You can use both digital and written forms of plans to get more out of your time. Working with a professional will help you clear out your schedule and plan out weeks ahead of the training process. Set aside two hours a day to practice more in the activities that will cause your weaknesses in the race. Insist on working with the plan to get the best results out of the training process.

Triathlon Training Gear and Resources

Ensure you have a bike and a training suit for the best results in the training process. You also need a helmet and cycling shoes for road training on bikes. Visit different stores and find quality training resources to enjoy the results you get in the race. Some training companies will offer clients Gear allowing them to train and find different resources they can use in their training. Consult with professional trainers on the different Gear you need to find the right suit and bike for the best results in the events. You can also research on the internet to find information on the different recommended gear for triathlon training plans.

Mixing Dieting and Physical Training Activities

You get quality results by ensuring you have the right diet for the training process. Many people skip the dieting part of the training process and have to strain during training and racing with other people who have the best balance of diet and training. Talk to an expert and find the best diet for the training process and prepare ahead of time to be in the best shape for your race. You can also clear time in your schedule to get enough training sessions and improve your physical ability.

Training in Different Environments and with Different Resources

Plan and train in different areas to give your body the right exposure for quality results in the racing. Changing areas like swimming pools and swimming out in the rivers will give you the best results in the race. Find out different areas you can train to improve your body ability and enjoy results from their training process. Finding the best environment for training will also improve your awareness of space and improve your manoeuvring skills.

Researching on Activities before Heading out to Training

Find information from triathlon training experts on the different activities you can do to improve your physical ability. The best training experts will advise you on the different activities to improve your triathlon training plan for the best results in the races. Interact with experts in sports and find different ways to improve your results and stay in the best shape for the races.

How Can Technology Help Make A Safe Triathlon Training Plan During The Pandemic?

 

I can hear you sighing from here. Believe me, I am sick to death of talking about this pandemic just as much as you are of reading about it in dealing with it. After almost 3 years of this, we all just can’t wait for it to go away regardless of its health implications. Unfortunately, it’s going to be a while before it’s completely safe, and I highly advise that people avoid any absolutely unnecessary in-person get-togethers. 

In many aspects of life, the transition to a digitally-based version of it was an inevitability anyhow, with brick-and-mortar experiences for work, learning and commerce being outmoded and honestly unnecessary. Online shopping, online socializing and online telecommuting are just better ways to live life, and the pandemic force people to try it and subsequently discovered this. This wasn’t going to happen this early on, and our lack of preparedness for such a drastic paradigm shift are why it hasn’t been that graceful of the transition. It would’ve eventually reached this point in the middle of the century, and our technology and mindsets would’ve gradually and organically shifted towards that in a much more seamless evolution. 

But, triathlon training plans tend to require exercise equipment, as well as getting together to train together, compete and for coaches to get a good idea of where different athletes need to focus their training as well as a good view of their health. There is also an important psychological aspect of this, as there is teambuilding involved in these gatherings. This psychological aspect is still possible through the solution I propose, but only somebody who is extremely used to this compared to traditional meet ups won’t feel like it is a little more hollow. You’ll just have to get used to that, and eventually, you won’t miss the physical get-togethers nearly as much, as I expect those to be special occasions among future generations rather than the default in any walk in life. 

All you really need is a modern smart phone, be it android or iOS, a virtual triathlon training plan app that runs on both equally well and preferably something like a basic biometric smart watch. The smart watch can provide vital information as well as fitness information to coaches, and the training app can make suggestions based on this, help track and organize this information and even create virtual races from recorded run or whatever data provided from the smart watch and the app while being used by athletes. 

This is a perfectly effective way to train together, and with modern voice over IP systems, if you want to exercise at the same time and life-compete via this biometric data, that is entirely possible too. However, independent exercise like this with after-the-fact comparison and competition does allow for people to train on their schedules and train where they prefer, to challenges that traditional meet ups could never overcome. Just remember, make sure that it works with the cheapest smart watches and runs on both iOS and android, a lot of people don’t want to spend a fortune on a watch, and users of either operating system will never willingly change to the other.

contact@mattbottrillperformancecoaching.com

07980849651

Unit 4, Enterprise House, Ashby Road, LE67 3LA Coalville, United Kingdom

www.mattbottrillperformancecoaching.com

Institutional Lending With Peer to Peer Lending

Did you know what people did when they wanted to borrow money and there were no banks or lending institutions around? Well, they simply looked around for people or rather individuals who would lend them money. This individual could have been a family member, a friend or even an acquaintance.

If it was a family member or friend, chances were that the borrower did not have to worry about paying back the money with interest. However, if the lender was a person who took money-lending to be a form of business, then the borrower had to pay interest for the money he had borrowed. The terms and conditions were mutually decided between the borrower and the lender. This practice which is also in existence today is more popularly known as peer to peer lending or even P2P lending in financial jargon.

Transactions involving money always carry a risk. However, that does not stop businessmen, entrepreneurs or even common people from borrowing or lending money on a regular basis. At the same time, you cannot borrow or lend from or to the same set of people all the time. This is where facilitators or financial institutions bridge the gap by introducing borrowers and lenders so that they may transact without worrying about fluctuating interest rates or risk of losing their capital.

Peer to peer lending is also considered by many individuals to be more economic than traditional loans or finance from banks as these carry more overheads and charges that accumulate over the years and burden the borrower.

Most finance companies that provide for peer to peer lending have registered borrowers and lenders whose credit scores are analyzed before allowing them to transact. It is important to remember here that these finance companies do not lend money themselves but only charge a nominal amount as fees for providing a platform for peer to peer lending.

You can also look online for companies that facilitate peer to peer lending. Borrowers and lenders can choose from a range of interest rates and amount bands according to their requirements and get good value for their money.